ABOUT ME

I spent my early years dancing and learning self expression through movement. What a gift. Dancing also gifted me with some raging disordered eating patterns that I have been clawing my way out of ever since.

In adulthood I found weightlifting/bodybuilding which also, you guessed it, gave me horrendous eating patterns and an extremely distorted understanding of what “fit” women look like. I eventually fell out the extremism of the fitness but kept working for an athletic clothing brand. I wore spandex everyday for 10 years and this left me priotizing my thinness even as I was starting to question why.

At some point I found the Intuitive Eating book, read some of it, and decided there’s no way that could “work.” I wasn’t ready to release the control over my disordered eating patterns. I kept learning about IE while also actively engaging in dieting - it was a weird time. I finally decided it was time to go all in and reject diet culture and baby, I haven’t looked back.

To say my life was changed by the work of Intuitive Eating is an understatement. It broke me apart, challenged me, and put me back together in such a beautiful way. During my journey I earned my certification as a Holistic Health Coach as well as a Certified Intuitive Eating Counselor so I could more effectively bring this work to a broader audience. I feel like like the luckiest person alive to be able help women free themselves from diet-culture and find wellness in a more full and authentic way.